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The Benefits of Arts and Crafts

Benefits of Arts and Crafts
It seems kindergarteners are onto something. Arts and crafts may have a reputation for being child’s play, but the hobby provides serious benefits for people of all ages. Those include boosts to your cognitive, physical, and emotional wellbeing. This revelation goes hand-in-hand with what studies have shown time and...
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Benefits of Keeping a Journal

Journaling isn’t just for those planning to memoir. By writing about your days, weeks and years, you track the highs and lows while giving yourself some serious emotional benefits. Don’t believe us? Check out just a few of the scientifically proven benefits of journaling. Calm anxiety Nothing puts worry...
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